Can I Take Whey Protein Instead of Food? The Ultimate Guide
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4 min read
According to numerous studies, while whey protein offers a highly bioavailable source of protein for muscle synthesis and weight management, it should not be taken instead of food for long-term health. Replacing whole meals with whey protein shakes can lead to serious nutritional deficiencies and health problems. This guide explains the key differences and outlines the correct way to incorporate whey into a balanced diet.
