Is a Whey Protein Shake Good for You? An In-depth Analysis
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4 min read
According to Healthline, whey protein contains all nine essential amino acids, making it a high-quality, complete protein. This naturally-occurring dairy byproduct, often consumed in a shake, is a popular supplement for those looking to boost their protein intake, but is a whey protein shake good for you and your health goals? This article breaks down the pros and cons based on scientific evidence.
