Tag: Whey risks

Historically discarded as a waste product of cheesemaking, fresh whey is now recognized for its nutritional profile. But is fresh whey good for you, and what are the key differences between homemade liquid whey and the popular powdered supplement? This article explores the facts.

While whey protein is a popular dietary supplement for athletes, a significant portion of the global population is lactose intolerant, which can cause digestive issues for some users. So, are there negative effects of whey protein that you should know about before adding it to your routine?