Tag: Whey safety

According to food scientists, whey protein powder is a low-moisture product, which significantly slows bacterial growth, but this does not mean it is impervious to spoilage over time. If you use expired whey protein, you risk consuming a product with diminished nutritional value, an unpleasant taste, and potential digestive side effects. The severity of these issues depends on how long the product has been expired and its storage conditions.

While a 2018 review noted that whey protein supplementation generally improved body composition and reduced cardiovascular risk factors, users often wonder: *what are the side effects of MuscleTech whey protein*? Understanding the specific ingredients and how they interact with your body is key to a safe supplementation routine.