Is 1 scoop of whey enough? The definitive guide to protein dosage
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5 min read
For most active adults, consuming between 1.2 to 2.2 grams of protein per kilogram of body weight per day is recommended to support muscle growth [1]. This makes the question “Is 1 scoop of whey enough?” more complex than a simple yes or no, as the answer depends heavily on your total daily protein intake and fitness objectives [1].
