Tag: Whey supplements

According to the American Dairy Products Institute, WPC (whey protein concentrate) is an ingredient containing at least 25% protein, but commercially available products typically range from 30% to over 80% depending on the specific grade. The exact amount of protein in WPC is not a single number, but rather a spectrum determined by the level of processing it undergoes during manufacturing.

According to the Academy of Nutrition and Dietetics, protein needs vary significantly based on activity levels, with athletes requiring up to 2.2 grams per kilogram of body weight per day. When it comes to a single serving, the question, 'is 70 grams of whey protein too much?' depends heavily on your individual needs and how you spread your intake throughout the day.