Are Protein Blends Better Than Whey for Muscle Growth?
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4 min read
A 2014 study published in the *Journal of Applied Physiology* demonstrated that a blend of fast-, medium-, and slow-digesting proteins resulted in a more prolonged anabolic response than whey protein alone, leading many to question: are protein blends better than whey?. The answer is nuanced, depending on your fitness goals, timing, and budget.
