Tag: Whey vs concentrate

According to research, whey protein isolate boasts a protein concentration of 90% or higher, significantly exceeding standard concentrate. This high purity is just one factor that answers the question: what makes whey isolate better for those with specific dietary needs or performance goals?

According to a 2023 study published in *Nutrients*, whey protein supplementation significantly increased muscle mass in young adults when combined with resistance exercise. So, **can you build muscle with whey isolate**? Absolutely, and its high purity and fast absorption make it a powerful tool for those serious about their fitness goals.