Tag: Whey vs creatine

According to the International Society of Sports Nutrition, both creatine and whey protein are two of the most popular and evidence-backed supplements for enhancing athletic performance and increasing muscle mass. While both aid in muscle development, they operate through fundamentally different mechanisms and offer distinct advantages for fitness enthusiasts. This means that the answer to which builds more muscle is not a simple choice, but rather a matter of understanding their unique functions.

According to the International Society of Sports Nutrition, creatine is recognized as one of the most effective and safe supplements available for improving exercise performance. Yet, the question of whether it or whey protein reigns supreme for overall fitness goals continues to be a hot topic among athletes and gym-goers alike. Both are powerhouse supplements, but they operate through fundamentally different mechanisms within the body.