Tag: Whey vs egg

While many assume all proteins digest at a similar speed, egg protein is actually classified as a medium-digesting protein, slower than whey but significantly faster than casein. This unique digestion rate provides a steady and prolonged release of amino acids into the bloodstream.

Research from the University of Illinois demonstrated that consuming whole eggs after resistance exercise prompts a 40% greater muscle-building response compared to eating just egg whites. As one of nature's most bioavailable and complete protein sources, eggs offer a powerful and nutrient-dense option for anyone aiming to increase muscle mass.