Tag: Whey vs egg protein

Egg protein has long been a benchmark for nutritional quality due to its excellent amino acid profile and high bioavailability. However, its digestion rate, which influences nutrient absorption and satiety, is not instantaneous and varies based on several factors.

While egg white protein is celebrated for its low fat and calorie content, providing a complete amino acid profile, consuming it without the yolk can lead to a notable loss of essential vitamins and minerals. Understanding the full spectrum of its effects is crucial for making informed dietary decisions.