Tag: Whey vs gelatin

Despite being 98–99% protein by dry weight, gelatin is not considered a nutritionally complete or high-quality protein. Its amino acid profile is missing tryptophan and is deficient in other essential amino acids that are vital for human health.

Research published in the American Journal of Clinical Nutrition found that consuming gelatin, especially alongside vitamin C, before intermittent activity could augment the synthesis of collagen markers in the blood. This highlights gelatin's key role in supporting connective tissue health, a vital component of the muscular system.