Is Whey Protein Predigested? A Breakdown of Hydrolyzed vs. Standard Whey
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3 min read
While standard whey protein is rapidly digested, it is not considered predigested in its natural state. Only a specific, more processed form, known as whey protein hydrolysate (WPH), undergoes a process to break down the protein chains, essentially making it a predigested version designed for even faster absorption. This distinction is crucial for athletes and individuals seeking to maximize nutrient delivery for muscle recovery.
