Meat Protein vs. Whey Protein: Is Meat Protein Better Than Whey Protein for Your Goals?
                                
                                
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                                    5 min read                                
                            
                                Multiple studies have shown that whey protein is considered the 'gold standard' in supplementation, but that doesn't tell the whole story. In the ongoing debate over protein sources, the question remains: is meat protein better than whey protein for achieving your fitness goals?