Tag: Whey vs pea

The global market for plant-based proteins is seeing substantial growth, with pea protein as a popular alternative for many, from athletes to vegans. As more people incorporate it into their routine, a common question arises: is it good to drink pea protein every day as a consistent dietary supplement?

With a digestibility rate often cited around 94%, the belief that is pea protein slow absorbing is more myth than reality. It is actually a moderately absorbed protein, positioned between the rapid absorption of whey and the slower release of casein.

Multiple studies have shown that pea protein supplementation, when combined with resistance training, is just as effective at promoting muscle thickness as whey protein. This confirms the answer to the question, 'Can you build muscle with pea protein?' is a resounding yes, offering a viable and effective plant-based alternative for those aiming to increase muscle mass.

Research indicates that pea protein provides a more gradual, intermediate digestion speed, bridging the gap between rapidly absorbed whey and slowly digested casein. This unique rate has specific applications for muscle maintenance, recovery, and prolonged satiety, making pea protein isolate a versatile addition to any diet.