Tag: Whey vs plant protein

According to a February 2025 review from BarBend, the Ka'Chava Whole Body Meal shake was named the best protein shake overall. Finding the best ready made protein drink for you depends on factors like your personal fitness goals, dietary restrictions, and flavor preferences.

According to population surveys, most people already consume more protein than the minimum daily recommendation of 0.8 grams per kilogram of body weight. The question of whether regular people should take protein powder is therefore a nuanced one, depending largely on individual dietary habits and lifestyle.

According to the International Society of Sports Nutrition, endurance athletes, including runners, may need up to 2.0 grams of protein per kilogram of body weight daily to support muscle repair and recovery. While many runners focus on carbohydrates, incorporating adequate protein, and particularly the fast-absorbing properties of whey protein, can significantly benefit performance and recovery. This guide will explore exactly how and why whey protein is an excellent supplement for runners.

According to a 2018 meta-analysis of 49 studies, protein supplementation significantly improves muscle size and strength in healthy adults performing resistance training. So, does taking protein increase strength? The short answer is yes, but only when paired with a proper exercise regimen.

According to a Clean Label Project report, many commercial protein powders contain heavy metals and other toxins, making ingredient quality a critical concern. Navigating the options to determine what is considered the healthiest protein shake requires looking beyond marketing claims and scrutinizing the label for a clean, nutrient-rich formula.

Did you know that milk is composed of 80% casein and 20% whey protein? Understanding the distinction is crucial, but what's the difference between whey and regular protein powder when most people only hear about whey? This article will break down the key differences between whey and other common protein powder types to help you make an informed choice.

According to food science research, the physical properties and processing methods of protein powder are primary factors influencing solubility. If you’ve ever wondered, “Why does my protein shake still taste powdery?” the answer lies in a mix of powder type, ingredient interactions, and your mixing technique.

According to the Clean Label Project, nearly half of the protein powders tested in a 2024-2025 study contained detectable levels of heavy metals such as lead and cadmium. This highlights the critical need to understand what protein powders are safe and how to identify products verified by independent organizations.

According to a 2020 survey, 28% of Americans reported increasing their intake of plant-based protein, driving curiosity about its supplementary forms. So, is vegetable protein powder good for you? This comprehensive guide delves into the facts, dispelling myths and providing a balanced perspective on its place in a healthy diet.

According to a 2022 report by the Clean Label Project, many protein powders contain significant levels of heavy metals and other contaminants, raising serious health concerns. So, are there any healthy protein powders that are safe and effective to consume? The answer is yes, but it requires careful selection beyond just protein content.