Is Whey Liquid Good for You? Exploring the Health Benefits of this Dairy Byproduct
                                
                                
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                                    3 min read                                
                            
                                As a byproduct of the cheese and yogurt-making process, approximately 9 liters of liquid whey are produced for every kilogram of cheese. While often discarded, many are now questioning: is whey liquid good for you? This article delves into the science behind this nutrient-rich fluid, once considered waste, and explores its diverse health benefits.