Tag: Whey vs rice

Scientific research indicates that rice protein has a relatively high biological value (BV) compared to other cereal proteins, with certain isolates scoring as high as 77. This guide explores what is the biological value of rice protein, its amino acid composition, and how to effectively utilize it within a balanced diet.

According to the Food and Agriculture Organization of the United Nations, cooked rice protein has a true digestibility of roughly 88% in humans. This makes the question of what is the digestibility of rice protein highly relevant for those seeking effective plant-based options for their nutritional needs.