Is Steak Slow Absorbing Protein and What Does it Mean for Your Health?
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5 min read
According to a study published in the *American Journal of Clinical Nutrition*, minced beef is absorbed more rapidly than beef steak, which points to the important role of food processing. This evidence supports the idea that steak is slow absorbing protein, a concept with significant implications for understanding how your body utilizes nutrients and for optimizing your diet based on your fitness objectives.
