Understanding How Much Protein Is in Whey Juice and Why It's Different Than Supplements
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2 min read
According to nutritional data, a single cup of fluid whey contains only about 1.87 to 2.1 grams of protein, a stark contrast to highly processed supplements. This article clarifies how much protein is in whey juice, distinguishing it from concentrated whey protein products that are often fruit-flavored and high in protein.
