Tag: Whey water benefits

In many parts of South India, a beverage called "paneer soda" is a nostalgic and refreshing street-side drink. It is important to note, however, that this traditional drink is made with rose water, not with the whey leftover from making Indian cottage cheese (paneer). The question, "Can we drink paneer soda?" often confuses the aromatic rose drink with consuming leftover dairy whey.

Whey, the liquid byproduct of cheese making, was once considered a waste product, but it's now recognized as a potent source of nutrients. This has led many to question: is whey water good for you? This article explores the health benefits, nutritional value, and potential drawbacks of consuming this often-discarded liquid.