Tag: Whey with water

According to the International Society of Sports Nutrition, consuming protein within two hours after your workout is ideal for building muscle mass, though overall daily intake is more critical. This guide breaks down the optimal ways to integrate whey into your routine based on personal fitness objectives.

According to fitness experts, mixing whey protein with water is a popular and highly effective method for consuming protein, especially after a workout. Yes, you can mix whey protein with just water, and for many, it's the preferred choice for achieving specific fitness and dietary goals.