Is it okay to take whey protein even when not working out?
•
4 min read
According to the Food and Drug Administration, most U.S. adults need around 50 grams of protein daily, a requirement that can sometimes be challenging to meet through whole foods alone. This makes supplements like whey protein a convenient option, and many people wonder: is it okay to take whey protein even when not working out? The answer is yes, but the benefits and potential downsides are different for non-exercisers.
