A Guide to Which Beans Are OK on Keto: Low-Carb Options for Your Diet
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3 min read
While most traditional beans are too high in carbs for a strict ketogenic diet, containing up to 30 grams of net carbs per cup, some exceptions exist for those who enjoy legumes. Discover which beans are ok on keto and how to incorporate these lower-carb options into your meal plan without derailing your progress.
