Which beans have the highest lectins? A guide to safe and nutritious bean consumption
•
2 min read
Raw red kidney beans contain exceptionally high levels of a toxic lectin called phytohemagglutinin, with activity that can exceed 20,000-70,000 haemagglutinating units per gram. For safe consumption, it is crucial to understand **which beans have the highest lectins?** and how to properly prepare them to unlock their significant nutritional benefits.
