Which beer is rich in iron? A surprising look at dark versus light brews
•
5 min read
According to a 2011 study from the University of Valladolid, dark beers contain more free iron than pale and non-alcoholic options, averaging 121 parts per billion compared to 92 ppb and 63 ppb, respectively. However, this marginal difference means no commercial beer is a significant dietary source of this vital mineral, challenging long-held assumptions about which beer is rich in iron.
