Black vs. White Chana: Which chana is best for muscle gain?
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4 min read
Chickpeas, known as chana, are a staple legume and a powerhouse of plant-based nutrition, but many fitness enthusiasts wonder, "Which chana is best for muscle gain?" A 100g serving of black chickpeas (kala chana) typically contains a higher amount of protein and fiber compared to its white counterpart (kabuli chana), making it a popular choice for building lean muscle mass.
