Which cheese has the most amount of lactose? A guide to high-lactose varieties
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4 min read
While many aged cheeses contain negligible amounts of lactose, fresh, unripened cheeses have significantly higher levels. The primary factor determining the amount of lactose in cheese is the cheesemaking process, which involves separating milk solids (curds) from the liquid portion (whey). Lactose is a milk sugar found predominantly in the whey, meaning that any cheese retaining more whey will have a higher lactose content. This guide will explain which cheese has the most amount of lactose and provide valuable context for dietary choices.
