Which chocolate is best for calories? An in-depth nutritional diet guide
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3 min read
While all chocolate is calorie-dense, a 100g bar of milk chocolate typically contains about 530 kcal, while the same amount of 70–85% dark chocolate can range from 590 to 650 kcal. So, with a higher calorie count, the question of **which chocolate is best for calories?** is not just about the lowest number, but about nutrient density and overall health impact.
