Which Color Grapes Have the Least Sugar? A Diet and Nutrition Guide
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4 min read
While all grapes contain natural sugars, there are subtle differences between varieties. According to nutrition data, a cup of green seedless grapes contains approximately 16.1 grams of total sugars, slightly less than the 17.3 grams found in the same amount of red seedless grapes. This means that if you're counting carbs or monitoring your sugar intake, knowing **which color grapes have the least sugar?** can be helpful for informed dietary choices.
