Nutrition Diet: Which dairy product has the least calories?
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4 min read
According to Nutritionix data, a 100g serving of skim milk can contain as few as 34 calories. When considering a healthy diet, many people focus on reducing their calorie intake, and a common question arises: **Which dairy product has the least calories?** The answer depends largely on the fat and sugar content, with fat-free options consistently ranking lowest. This guide will explore the top low-calorie dairy choices and help you make informed decisions for your dietary goals.
