Which dried fruit is best for osteoporosis? Unpacking the science behind bone-boosting snacks
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5 min read
Research has shown that consuming just five to six prunes a day can help prevent age-related bone loss in postmenopausal women. For those wondering which dried fruit is best for osteoporosis, evidence strongly points to prunes (dried plums) as a top choice due to their unique blend of bone-supportive nutrients.
