Which fat should not be eaten? A comprehensive nutrition guide
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4 min read
According to the World Health Organization, more than 278,000 deaths each year can be attributed to the intake of industrially-produced trans fats alone. This startling fact underscores why knowing **which fat should not be eaten?** is crucial for your health. While fats are an essential part of a healthy diet, not all fats are created equal, and some pose serious risks that should be actively avoided.
