A Guide to Safe Seafood: Which fish are lowest in mercury?
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4 min read
According to the U.S. Food and Drug Administration (FDA) and Environmental Protection Agency (EPA), most adults can safely eat 2–3 servings of seafood from their 'Best Choices' list every week, which includes fish that are lowest in mercury. Navigating the world of seafood can be confusing, but understanding which fish have the lowest mercury levels is key to enjoying a healthy diet.
