Which Food Gives the Most Stamina? The Ultimate Guide to Endurance Nutrition
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4 min read
According to nutritionists, opting for foods rich in complex carbohydrates, lean protein, and healthy fats is the most effective way to achieve prolonged energy. While no single item can provide endless fuel, understanding which food gives the most stamina requires looking at a balanced dietary approach that avoids the 'crash' associated with refined sugars.
