Nutrition Diet: Debunking the Myth - Which Food Is 99% Water?
•
4 min read
Did you know that up to 20% of your daily fluid intake can come from the foods you eat, with the rest coming from beverages? This fact highlights why including high-water content foods is essential. While many wonder, **which food is 99% water?**, the truth is no single food reaches that exact percentage, but several come remarkably close.
