Which food is best for SIBO? Navigating Your Diet for Digestive Relief
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5 min read
According to a 2024 review, probiotics combined with prebiotics improved SIBO outcomes in a clinical trial, suggesting that a balanced approach is key to managing this condition. A primary component of treatment involves dietary modification, which is why many individuals with this condition often ask, "Which food is best for SIBO?" The answer is not a single food, but rather a strategic dietary plan focused on minimizing fermentable carbohydrates to starve the overgrowing bacteria and ease digestive distress.
