Foods That Make Us Thin: The Science of Satiety and Metabolism
•
4 min read
According to a 2021 review in *Nutrients*, gut health and its bacterial balance can influence body composition, suggesting that the question of 'which food makes us thin' has a complex answer tied to more than just calorie counting. The truth is that while no single food acts as a magic bullet for weight loss, certain foods can significantly support your goals by increasing satiety, boosting metabolism, and controlling overall calorie intake.
