Exploring Hydration: Which Fruit Has 99% of Water?
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4 min read
While no fruit boasts a 99% water content, some are impressively close, making them excellent choices for nutrition and hydration. In fact, the highest water content in a food that is botanically a fruit is found in the cucumber, which contains up to 97% water. We'll explore which fruit has 99% of water by revealing the true hydration champions and their significant health benefits.
