Nutrition Diet: Which Fruit Has the Least Glycemic Index?
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4 min read
The glycemic index was originally developed in the 1980s to help people with diabetes manage blood sugar spikes, and for those monitoring their intake, understanding which fruit has the least glycemic index is a key piece of nutritional information. Low-GI fruits can provide sustained energy and a host of other health benefits, without causing rapid fluctuations in blood glucose levels.
