Unveiling the Truth: Which Fruit Has the Most Retinol?
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4 min read
Most fruits, contrary to popular belief, do not contain retinol; they contain provitamin A carotenoids, like beta-carotene, that the body converts into Vitamin A. This process is gentler on the body than consuming preformed retinol from animal sources and offers a powerful antioxidant punch. Understanding this distinction is key to answering the question: **Which fruit has the most retinol?**
