Which fruit is best for a cough? Unpacking the role of nutrition
                                
                                
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                                    4 min read                                
                            
                                Over 80% of coughs are caused by viral infections, making supportive nutrition a key component of recovery. When battling a respiratory illness, knowing which fruit is best for a cough can make a significant difference in soothing your symptoms and speeding up your healing process. The right fruits provide essential vitamins and antioxidants while keeping you hydrated.