Beyond Protein: Which fruit is for strength and optimal muscle recovery?
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4 min read
While protein often steals the spotlight in fitness circles, studies have shown that a diet rich in plant-based nutrients and antioxidants significantly improves athletic performance and recovery. This begs the question: Which fruit is for strength, and how can incorporating it into your nutrition diet best support your muscle-building journey? The right fruit can provide essential micronutrients, energy, and anti-inflammatory benefits to enhance your training results.
