Tag: Which fruit is rich in vitamin d2

According to the National Institutes of Health, very few foods are naturally rich in vitamin D, leading many to search for reliable dietary sources. This widespread confusion prompts a common question: **Which fruit is rich in vitamin D2**? The surprising truth is that while no fruit is a significant natural source, the answer lies in specific fungi and fortified products, which are crucial for maintaining adequate vitamin D levels, especially for those on a plant-based diet.