Which Fruit is the Best Diuretic? Unpacking the Hydrating Truth
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4 min read
Approximately one in three adults experiences uncomfortable fluid retention, or edema. While many turn to medication, understanding **which fruit is the best diuretic** can offer a natural, delicious alternative to help manage bloating and support kidney function. This exploration reveals that while there isn't one single "best" option, several fruits stand out for their ability to promote urination and flush excess fluids.
