Which Has More Protein, Rice or Spaghetti? A Nutritional Breakdown
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4 min read
According to USDA data, a standard cup of cooked spaghetti contains significantly more protein than a comparable serving of cooked white rice. This surprising fact challenges common perceptions of these staple carbohydrates and prompts a deeper look into which has more protein, rice or spaghetti, and what the full nutritional implications are.
