Which Herbal Tea Is Best for Hydration and Overall Wellness?
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5 min read
According to nutrition experts, herbal teas, being naturally caffeine-free, are considered just as hydrating as plain water, cup for cup. But beyond just fluid intake, which herbal tea is best for hydration and offers the most supportive health benefits? The answer lies in key varieties like hibiscus, rooibos, and peppermint, celebrated for their unique nutritional profiles and health-boosting properties.
