Tag: Which herbs contain melatonin

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Nutrition Diet: Which herbs contain melatonin for natural sleep support?

Nov 4, 2025 •

5 min read

A 2023 study published in *Frontiers in Plant Science* confirmed melatonin, the sleep-regulating hormone, exists naturally in a wide variety of plants and herbs. Learning **which herbs contain melatonin** can offer a natural dietary approach to support your sleep cycle and enhance overall wellness.