Nutrition Diet: Which herbs contain melatonin for natural sleep support?
                                
                                
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                                    5 min read                                
                            
                                A 2023 study published in *Frontiers in Plant Science* confirmed melatonin, the sleep-regulating hormone, exists naturally in a wide variety of plants and herbs. Learning **which herbs contain melatonin** can offer a natural dietary approach to support your sleep cycle and enhance overall wellness.