Which is better almond butter or peanut butter? A detailed nutrition guide
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4 min read
Gram for gram, almond and peanut butter have a similar calorie count, hovering around 190–200 calories per two-tablespoon serving, but that is where their macro-level similarities begin to diverge. The question of which is better almond butter or peanut butter comes down to a more nuanced comparison of their micronutrient profiles, taste, and cost.
