Which is Healthier for You, Flaxseed or Chia Seeds? A Deep Dive into Superfood Nutrition
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4 min read
Both flaxseed and chia seeds are considered nutritional powerhouses, with one ounce of either providing impressive amounts of fiber, omega-3s, and essential minerals. But for many, the question remains: **which is healthier for you, flaxseed or chia seeds?** The answer is nuanced and largely depends on your individual nutritional needs and preferences.
